Monday, October 19, 2020
Healthy You
 
   
   

Pomegranate Berry Smoothie

2 cups frozen mixed berries

1 cup pomegranate juice

1 medium banana

1/2 cup nonfat cottage cheese

1/2 cup water

Add all ingredients to blender - blend until smooth.  Makes 3.  

206 calories each

 
 

 "Biggest Loser" Oatmeal Pancakes

6 egg whites

1 cup dry rolled oats

1 cup cottage cheese

2 tsp. sugar

1 tsp. cinnamon

1 tsp. vanilla

Blend all ingredients in blender until smooth.  Spray griddle or pan with cooking spray & heat over medium-low heat.  Pour 1/4 c. batter into pan per pancake and flip when bubbling.  Cook until golden grown.  Makes 10. 

 
 

Nutella Brownies

1 cup Nutella

2 eggs, beaten

10 Tbsp. flour

Preheat oven to 350.

Mix all ingredients until smooth.  Pour into a greased 9 x 9 pan or into 12 muffin cups line with paper.  Bake at 350 - 30 minutes for brownies, 15 - 20 minutes for cupcakes.  Makes 12.

157 calories each